The Athlete’s Guide to Mindfulness
$27.77
This “adult playbook” is a unique and practical resource for adult athletes looking to tap into their inner child in a healthy way after years of competition and focus. It includes an introduction to mindfulness, reflections & worksheets to guide and help athlete’s connect the practice in their everyday lives. And the most fun part of it is the coloring pages that allow you to let your mind and imagination wander as you create intentional space in your life for your mental well being!
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This is an exciting opportunity to learn more about mindfulness and how it can help you reach your goals with improved focus, empowered decision-making, and improved mental well-being.
At The Turner Practice, we believe that mindfulness isn’t just for athletes; it’s a tool we can all use to thrive both on and off the field. Our new book puts a focus on working with adults to help them reach their goals through improved focus and attention, important strategies for decision-making, and improved mental well-being.
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