The

Athlete’s Guide to Mindfulness

An Adult Playbook

A unique and practical resource for adult athletes looking to tap into their inner child in a healthy way after years of competition and focus.

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What’s inside

Activities To Figure Out Where You're Going

An easy breakdown of how mindfulness can benefit athletes

6 Custom Coloring Pages

Introduction

Mindfulness is the practice of bringing one’s attention to the present moment, without judgment. It involves cultivating a sense of awareness and acceptance of one’s thoughts, emotions, and physical sensations.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

“The Athlete’s Guide to Mindfulness – An Adult Playbook” is a unique and practical resource for adult athletes looking to tap into their inner child in a healthy way after years of competition and focus.

In this book you will find a range of mindfulness exercises and strategies specifically designed for athletes.

As athletes, you are used to getting a playbook for what to do when it’s time to perform. You study the game, your own body movement, and your competition. This requires a lot of focus and attention. However, sometimes we can become so focused on one thing that it becomes an obsession. It’s important to find balance in all aspects of life, including sport.

This book is here to help you discover the benefits of mindfulness and how to incorporate it into your sport and overall life. Mindfulness involves bringing your attention to the present moment without judgment and cultivating awareness and acceptance of your thoughts, emotions, and physical sensations. By regularly practicing mindfulness, you can develop greater awareness, clarity, and balance in your life.

About The Book

A unique and practical resource for adult athletes looking to tap into their inner child in a healthy way after years of competition and focus. Written by an expert team, this book offers a range of mindfulness exercises and strategies specifically designed for athletes, helping you cultivate greater focus, balance, and well-being on and off the field. Whether you’re dealing with burnout, stress, or any other challenges, “The Athlete’s Guide to Mindfulness – An Adult Playbook” has the tools you need to find balance, clarity, and joy in your athletic pursuits.

About the author

Hi, my name is Lauren Turner, licensed clinical social worker and founder of The Turner Practice serving clients virtually from the city of Inglewood, California. I also have another office in downtown Inglewood near the So-Fi stadium where I work with people at all levels of performance, but my specialty is helping first and second year professional athletes transition into the professionalism of the sport while also learning how to trust their instincts and how to be able to find their purpose both in and out of athletics.

As a person who has been studying Mindfulness for over 13 years and has integrated it into my expertise and clinical therapy practice, I wanted to create something that helps athletes understand how it can be used to help them reach their next level of performance.

Lauren Turner, LCSW

Hi! I’m Justina, an accomplished digital marketing strategist & instructor, account success specialist, with 6+ years experience. I am also a scholar & creative with a focus on media, culture, & emerging technology.

I combine my PhD level research and writing skills with my aptitude for cultural and organizational analysis, to deliver customer-driven, expertise in producing & managing creative, marketing, and business growth for diverse and unique clients and companies in a diversity of business verticals.

Justina Sade M.A.